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Micro-Workout Membership

A micro-workout is a newer technique to help people to move throughout the day. When you become a member, you will be given daily exercises to complete. The exercises will be simple and easy. These workouts are designed to start getting people into the habit of movement and slowly build up the confidence to start a workout program.  Allow me to help you start your journey toward a healthier life!

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Workout of the Day Membership



Every month

Get daily mini-workouts that will help you move throughout the day

Valid until canceled
7 day free trial

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