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Writer's pictureHunter

Shoulder SOS: A Roadmap to Identifying Pain

Updated: Jan 31

Shoulder pain is a prevalent complaint that can disrupt daily activities and hinder your quality of life. From overuse injuries to underlying medical conditions, there are numerous causes of shoulder pain. In this blog post, we'll explore some of the common reasons why people experience shoulder pain and provide insights into when to seek medical attention.


1. Rotator Cuff Injuries


The rotator cuff is a group of muscles and tendons that stabilize and allow movement of the shoulder joint. Injuries to the rotator cuff are common and can result from overuse, trauma, or age-related degeneration. These injuries can range from mild inflammation (tendinitis) to tears in the tendons.


Symptoms: Rotator cuff injuries typically cause pain, weakness, and limited range of motion in the shoulder. The pain may worsen when lifting or reaching overhead.


shoulder pain

2. Frozen Shoulder (Adhesive Capsulitis)


Frozen shoulder is a condition characterized by the gradual stiffening and tightening of the shoulder joint capsule. It often occurs without a clear cause, but some factors such as diabetes and previous shoulder injuries may increase the risk.


Symptoms: Frozen shoulder typically progresses through stages, starting with pain and stiffness, followed by reduced range of motion. It can be quite painful and limit daily activities.


shoulder pain

3. Tendinitis and Bursitis


Tendinitis refers to inflammation of the tendons in the shoulder, while bursitis is inflammation of the bursae, which are fluid-filled sacs that cushion the joint. Overuse, repetitive movements, or trauma can lead to tendinitis and bursitis.


Symptoms: Tendinitis and bursitis often cause pain, swelling, and tenderness in the affected area. The pain may worsen with movement, particularly overhead motions.


shoulder pain

4. Arthritis


Arthritis, specifically osteoarthritis and rheumatoid arthritis, can affect the shoulder joint over time. Osteoarthritis results from the wear and tear of cartilage in the joint, while rheumatoid arthritis is an autoimmune condition that can cause inflammation in multiple joints, including the shoulders.


Symptoms: Arthritis in the shoulder can lead to pain, stiffness, and reduced mobility. The pain may be more pronounced in the morning or after periods of inactivity.


shoulder pain

5. Shoulder Impingement


Shoulder impingement occurs when the tendons in the shoulder become compressed or "pinched" between the bones of the shoulder joint. This can happen due to overuse, especially in activities that involve repetitive overhead movements.


Symptoms: Shoulder impingement typically causes pain when lifting the arm overhead or reaching out. The pain may be sharp or aching.


shoulder pain

6. Shoulder Dislocation


A shoulder dislocation occurs when the upper arm bone (humerus) pops out of the shoulder socket. This often happens due to a fall, sports injury, or trauma.


Symptoms: A dislocated shoulder is usually extremely painful and visibly deformed. Immediate medical attention is required to reset the joint.


shoulder pain

7. Nerve Compression


Nerve compression in the neck or upper back can refer pain to the shoulder region. Conditions like cervical radiculopathy, where nerves in the neck are compressed or irritated, can cause shoulder pain.


Symptoms: Nerve compression-related shoulder pain may be accompanied by numbness, tingling, or weakness that radiates down the arm.


shoulder pain

8. Heart and Lung Conditions


In some cases, shoulder pain may be a symptom of a heart attack or lung-related issues, such as pneumonia or pleurisy. While these are less common causes, they should not be overlooked.


Symptoms: If shoulder pain is accompanied by chest pain, shortness of breath, or other concerning symptoms, seek immediate medical attention.


shoulder pain

When to Seek Medical Attention


While some mild shoulder pain may resolve with rest and self-care, it's important to know when to consult a healthcare professional:


  • Persistent Pain: If shoulder pain persists for several days or worsens, despite rest and self-care measures, consult a doctor to rule out underlying conditions.

  • Severe Pain: If you experience severe shoulder pain, particularly after an injury or accident, seek immediate medical attention.

  • Limited Mobility: If your shoulder pain makes it difficult to move your arm or perform daily activities, consult a healthcare provider for a thorough evaluation.

  • Weakness or Numbness: If you experience weakness, numbness, or tingling in your arm or hand along with shoulder pain, this may indicate nerve involvement and should be evaluated.


In conclusion, shoulder pain can stem from various causes, ranging from overuse injuries to underlying medical conditions. Understanding the potential reasons behind your shoulder pain is the first step in finding appropriate treatment and relief. If you experience persistent or severe shoulder pain, it's advisable to consult a healthcare professional for a proper evaluation and personalized care plan. Early diagnosis and intervention can often lead to better outcomes and improved shoulder function.


Here is a good book on rehabilitation: Rehab Science


shoulder pain

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