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Want To Achieve Your Exercise Goals?

Formed Fitness Is Your Solution

  • Now offering one month of FREE training when you click the button below!

  • Set up your FREE exercise consultation!

America's Mighty Warriors

The Benefits of Working with a Coach

  • Increase Mood

  • Better Quality of Sleep

  • Increase Energy

  • Improve Metabolic Rate

  • Improve Relationships

  • Increase Muscle

Online Fitness Coaching

​What Is Online Coaching?

 

Online Training is a new and exciting way to offer life-changing transformation and fitness coaching to clients. It can be used by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. We are now able to empower our clients with more accountability and support than what's possible in-person.

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Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more for your hard-earned dollar. Online platforms and mobile communication tools keep us wired and accessible to our clients even if they're hundreds of miles away.

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The best part? The program is your program. No longer limited by the rules of the gym, scheduling necessities, and financial obligations to a host of other parties, we can give you precisely what you need, when you need it.

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Online Training is a great resource for anybody, whether new or known to the fitness community. Workout programming, from a qualified professional, is an easier way to follow and understand what is going to be best for your needs. Additionally, it's easier and more productive for achieving results. Allow us to lead your fitness journey and we will accomplish everything you set out to do.

Next Steps

01.

Look at the programs below

02.

Fill Out Your Information 

03.

Set Up Consultation

04.

Go Over Your Goals with a Coach

05.

Achieve Your Goals Through Our Guidance

Why Choose Us?

Formed Fitness' founder, Hunter, is an Army veteran who worked in special operations and spent time overseas. Additionally, Hunter is studying Kinesiology at Purdue University, is a National Academy of Sports Medicine - Certified Personal Trainer, and plans to become a dual-credited Physical Therapist and Athletic Trainer. Hunter is the workout program designer and head coach for Formed Fitness, and is passionate about sports performance as well rehabilitation. You know that you'll get the best holistic approach to exercise possible when following his programs.

 

So, why choose us? We likely have seen the workout struggles you may have and were able to overcome those barriers for our clients. We have enormous insight into exercise struggles and would like to help you conquer anything that comes your way. Follow our pages below to interact and gain information on relatable, usable topics.

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The Benefits We Will Help You Achieve

Improve Body Awareness

Increase Muscle Mass

Reduce Body Fat

Increase Metabolic Rate

Improve Cognitive Function

Slow Down the Aging Process

Weights

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Our Other Program Designs

Plank Exercise

Bodyweight

  • No Equipment Needed

  • No Gym Needed

  • Programs Consist of Cardio, Interval Training, and Bodyweight Exercises

All Exercise Program Goals

Gym Equipment

1

Formed Bodyweight Goals

Tier I: Becoming a Well-Rounded Athlete

Phase 1: Precision

Phase 2: Capacity

Phase 3: Balance

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Tier II: Pushing the Limit

Phase 1: Agility

Phase 2: Resistance

Phase 3: Resilience

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Tier III: Increase Confidence

Phase 1: Support

Phase 2: Condition

Phase 3: Confidence

2

Formed Strength Goals

Tier I: Increase Strength

Phase 1: Gains

Phase 2: Horsepower

Phase 3: Impact

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Tier II: Hypertrophy

Phase 1: Progression

Phase 2: Power

Phase 3: Expansion

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Tier III: Muscle Recruitment

Phase 1: Frame

Phase 2: Fuel

Phase 3: Growth

3

Formed Endurance Goals

Tier I: Preparation for Endurance Event

Phase 1: Determination

Phase 2: Exertion

Phase 3: Evolution

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Tier II: Better Speed & Mentality

Phase 1: Tempo

Phase 2: Momentum

Phase 3: Resolution

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Tier III: Increase Metabolism

Phase 1: Calibration

Phase 2: Coordination

Phase 3: Stamina

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