America's Mighty Warriors
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The Benefits We Will Help You Achieve
Improve Body Awareness
Increase Muscle Mass
Reduce Body Fat
Increase Metabolic Rate
Improve Cognitive Function
Slow Down the Aging Process
Online Fitness Coaching
​What Is Online Coaching?
Online Training is a new and exciting way to offer life-changing transformation and fitness coaching to clients. It can be used by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. We are now able to empower our clients with more accountability and support than what's possible in-person.
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Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more for your hard-earned dollar. Online platforms and mobile communication tools keep us wired and accessible to our clients even if they're hundreds of miles away.
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The best part? The program is your program. No longer limited by the rules of the gym, scheduling necessities, and financial obligations to a host of other parties, we can give you precisely what you need, when you need it.
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Online Training is a great resource for anybody, whether new or known to the fitness community. Workout programming, from a qualified professional, is an easier way to follow and understand what is going to be best for your needs. Additionally, it's easier and more productive for achieving results. Allow us to lead your fitness journey and we will accomplish everything you set out to do.
Why Choose Us?
Formed Fitness' founder, Hunter, is an Army veteran who worked in special operations and spent time overseas. Additionally, Hunter is studying Kinesiology at Purdue University, is a National Academy of Sports Medicine - Certified Personal Trainer, and plans to become a dual-credited Physical Therapist and Athletic Trainer. Hunter is the workout program designer and head coach for Formed Fitness, and is passionate about sports performance as well rehabilitation. You know that you'll get the best holistic approach to exercise possible when following his programs.
So, why choose us? We likely have seen the workout struggles you may have and were able to overcome those barriers for our clients. We have enormous insight into exercise struggles and would like to help you conquer anything that comes your way. Follow our pages below to interact and gain information on relatable, usable topics.
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Learn More About Wellness Through Our Blog
Our Other Program Designs
All Exercise Program Goals
3
Formed Endurance Goals
Tier I: Preparation for Endurance Event
Phase 1: Determination
Phase 2: Exertion
Phase 3: Evolution
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Tier II: Better Speed & Mentality
Phase 1: Tempo
Phase 2: Momentum
Phase 3: Resolution
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Tier III: Increase Metabolism
Phase 1: Calibration
Phase 2: Coordination
Phase 3: Stamina