12-Week Program · Digital Download
12-Week Golf Neck Pain Plan
Rebuild your cervical foundation. Keep your eye on the ball.
Neck pain in golf is often a combination of stiff cervical joints, weak deep neck muscles, and poor thoracic and scapular mechanics that force the neck to compensate. This plan restores cervical mobility, builds deep neck endurance, and corrects the movement patterns that keep you stuck in a pain cycle.
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What You'll Build
The 5 areas this program targets
How It's Structured
The 3-phase progression
Phase 1
Phase 1 — Weeks 1–4
Reduce neck irritation, restore cervical range of motion, and begin deep neck flexor activation and postural endurance work.
Phase 2
Phase 2 — Weeks 5–8
Build cervical and thoracic strength, progress scapular control, and begin challenging rotational patterns.
Phase 3
Phase 3 — Weeks 9–12
Full load tolerance, golf-specific rotation, and a structured return-to-golf progression.
Everything Included
More than exercises — a complete protocol.
Every plan follows the same comprehensive structure so you always know exactly what to do, when to do it, and how to adjust if something isn't working.
Daily pain-reduction routine
3 mobility sessions per week
2 stretching & recovery sessions per week
3 progressive strength sessions per week
Golf-specific warm-up & post-round recovery
12 weekly progress checklists
Exercise regressions for every movement
5-level return-to-golf progression
Research references & professional notes
Ready to get started?
12-Week Golf Neck Pain Plan — $119, instant digital download.