The Programs
9 Golf Pain Plans.
One for your condition.
Each program is a complete 12-week protocol built specifically for the part of your body that's keeping you off your game. Not generic fitness plans — golf-specific programs built by someone who understands both the sport and the body.
12-Week Program
Elbow Pain
Rebuild your grip, quiet your elbow, get back to swinging.
12-Week Program
Ankle & Foot Pain
Restore your foundation. Build the base your swing needs.
12-Week Program
Knee Pain
Strengthen what supports your knee. Swing without holding back.
12-Week Program
Wrist & Hand Pain
Rebuild your grip. Protect what controls your club.
12-Week Program
Hip Pain
Unlock your hips. Regain your rotation.
12-Week Program
Upper Back Pain
Free your thoracic spine. Generate more rotation, less pain.
12-Week Program
Shoulder Pain
Rebuild your shoulder. Swing without guarding.
12-Week Program
Neck Pain
Rebuild your cervical foundation. Keep your eye on the ball.
What every plan includes
Each program is delivered as a digital download — a comprehensive PDF you can start the same day.
Daily pain-reduction routine
3 mobility sessions/week
2 recovery sessions/week
3 progressive strength sessions/week
Golf warm-up & post-round recovery
12 weekly progress checklists
Exercise regressions for every move
5-level return-to-golf progression
Research references & pro notes
Not sure which plan is right for you?
Reach out and Hunter will point you in the right direction — no pressure, just a straight answer.
Ask Hunter