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Forming Veterans Back Into Active Duty Shape


The Guide For Your Fitness Journey

One of the main challenges that veterans face when leaving the military include developing a healthy relationship with fitness. We go from being told how we are going to workout to no guidance whatsoever. This can let veterans fall behind on their health that used to be so vital for unit readiness. Formed Fitness is committed to helping veterans and their families achieve their health goals through tailored programs and online fitness coaching. Our programs offer the following:

  • Programs are designed in 6-week phases - create your own exercise template based on the goals you are trying to achieve

  • Program difficulty levels range from beginner to advanced in our 3 tier system

  • Programs are goal-tailored for your ultimate results

Click the button below to design your own macrocycle:

Image by Victor Freitas

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“Each session feels fresh and exciting, making it easier to stay committed. The program kept evolving, progressively challenging me with more advanced movements and higher intensity intervals. This prevented any plateau and kept me engaged throughout the program. I really think that everyone should try out this program, I'm just amazed at what I was able to do and how far I got in just 6 weeks."
Veronica P, IL

Alexa Young, CA

What is Online Fitness Coaching?

Online Coaching is a new and exciting way to offer life-changing transformation and fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. Best of all, we can empower our clients with more accountability and support than in-person personal training.


All Programs $39.99

Physical Therapist

Have Any Aches or Pains?

We offer 3 separate rehabilitation programs that can help to reduce your daily pain and improve your overall function:

  • Shoulder

  • Back

  • Knee

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