Play More Golf.
Hurt Less Doing It.
12-week programs built specifically for your condition — by a DPT student, CSCS, and golfer who understands why your back, hip, shoulder, or elbow keeps flaring up every round.
The Reality
Most golfers just accept the pain.
They manage it. Take ibuprofen before a round. Take weeks off. Come back and do the exact same things that hurt them in the first place.
The problem isn't the golf swing. The problem is that no one has built the right capacity around that swing — the mobility, the strength, the load tolerance that makes your body resilient enough to rotate through 18 holes without breaking down.
That's what these programs are built to fix.
Who Built These
Not your typical personal trainer.
Hunter is a Doctor of Physical Therapy student at Ohio State, a Certified Strength and Conditioning Specialist, and a certified personal trainer — with a genuine understanding of how the golf swing taxes your body and where pain actually comes from.
He connects the dots between how your body moves, where your pain comes from, and how targeted training can improve both your health and your performance on the course.
Learn more about HunterDPT Student
The Ohio State University
CSCS
Certified Strength & Conditioning Specialist
CPT
Certified Personal Trainer
Golfer
Who genuinely understands the game
The Programs
Find the plan for
where you hurt.
Every Plan Includes
A complete 12-week protocol. Not a workout list.
These aren't collections of random exercises. Each plan is a structured, progressive program with daily guidance — built the same way a physical therapist would design a return-to-sport program for an athlete.
Daily pain-reduction routine — something to do every single day
3 structured mobility sessions per week
2 stretching & recovery sessions per week
3 progressive strength sessions per week
Golf-specific warm-up & post-round recovery
12 weekly progress checklists
Exercise regressions for every movement
5-level return-to-golf progression
Professional notes & research references
Work With Hunter
Three ways to get started.
Self-Guided
12-Week Pain Plans
Condition-specific PDF programs you work through on your own. Complete protocols for 9 different pain conditions — each $79, instant download.
Browse ProgramsAutomated Programs
Online Training Programs
Browse and subscribe to Hunter's automated training programs through Everfit — structured programs you can follow at your own pace with built-in tracking.
View on EverfitMost Personalized
1-on-1 Coaching
Custom programming built entirely around you. In person at 614 Barbell in Grove City, over Zoom, or outdoors. Built from scratch — no templates.
Get in Touch