Formed Strength
Formed Strength is designed for those who are looking to increase muscle mass, reduce body fat, and become stronger. Follow these programs and you will reach your exercise peak. Match your goals to the programs below and start or continue your fitness journey.
Tier I: Exercisers that have been consistent for 6 or more months
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Programs Include 4 Workouts per Week
Tier II: Exercisers that have been consistent for 3 to 6 months
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Programs Include 3 Workouts per Week
Tier III: New/returning exercisers to 3 months of consistency
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Programs Include 2 Workouts per Week
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Strength Training Benefits
Improve Body Awareness
Increase Muscle Mass
Reduce Body Fat
Increase Metabolic Rate
Improve Cognitive Function
Slow Down the Aging Process
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Goals of Each Phase
Tier I
Phase 1: Gains
Focused on Progressive Overload
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Phase 2: Horsepower
Focused on Strength in Big Lifts
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Phase 3: Impact
Focused on Range of Motion
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Tier II
Phase 1: Progression
Focused on Muscle Symmetry
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Phase 2: Power
Focused on Fatigue
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Phase 3: Expansion
Focused on Eccentric Tempo
Tier III
Phase 1: Frame
Focused on Movement Patterns
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Phase 2: Fuel
Focused on Mind-Body Connection
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Phase 3: Growth
Focused on Increased Metabolism
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