Need An Exercise Program That Matches Your Goals?
Formed Fitness Is Your Solution
20% Off When You Buy Today (Enter Code: 1st Plan)
Strength Training Is Vital For Living An Exceptional Life
If you are looking to reduce body fat and gain confidence, our programs are for you
Find the goals that match your idealized outcome, decide which Tier best represents your current fitness level, and get to work
All programs are backed by a 30-day 100% money back guarantee, so you can try any of our plans without concern
Goals of Each Strength Phase
Tier I
Phase 1: Gains
Focused on Progressive Overload
Phase 2: Horsepower
Focused on Strength in Big Lifts
Phase 3: Impact
Focused on Range of Motion
Tier II
Phase 1: Progression
Focused on Muscle Symmetry
Phase 2: Power
Focused on Fatigue
Phase 3: Expansion
Focused on Eccentric Tempo
Tier III
Phase 1: Frame
Focused on Movement Patterns
Phase 2: Fuel
Focused on Mind-Body Connection
Phase 3: Growth
Focused on Increased Metabolism
Create Your Macrocycle
Tier I: Exercisers that have been consistent for 6 or more months
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Programs Include 4 Workouts per Week
Tier II: Exercisers that have been consistent for 3 to 6 months
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Programs Include 3 Workouts per Week
Tier III: New/returning exercisers to 3 months of consistency
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Programs Include 2 Workouts per Week
30-Day 100% Money Back Guarantee
How it works:
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The difficulty level is tiered for ease
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Each tier has 3 programs: Strength, Endurance, & Bodyweight
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Each program is made up of 3 - 6-week phases
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Each phase has specific goals
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You choose what goals match your needs
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Design your own macrocycle (3 phases)
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Decrease the likelihood of exercise plateaus
Gain Access to Program PDF
Gain Access to Personal App
Gain Access to Exercise Videos
Strength Training Benefits
Improve Body Awareness
Increase Muscle Mass
Reduce Body Fat
Increase Metabolic Rate
Improve Cognitive Function
Slow Down the Aging Process
Buy A Tier III Phase Now!
Strength Tier III Phase 1: Frame
39.99$Valid for 4 weeks- Improve Movement Patterns
- Increase Muscular Capabilities
- Start/Restart Your Weightlifting Journey
Strength Tier III Phase 2: Fuel
39.99$Valid for 6 weeks- Focus on Improving Mind-Body Connection
- Increase Muscle Fiber Recruitment
- Lift More Weight
Strength Tier III Phase 3: Growth
39.99$Valid for 6 weeks- Increase Metabolism
- Gain Lean Muscle Mass
- Lower Body Fat
Why Choose Us?
Formed Fitness' founder, Hunter, is an Army veteran who worked in special operations and spent time overseas. Additionally, Hunter is studying Kinesiology at Purdue University, is a National Academy of Sports Medicine - Certified Personal Trainer, and plans to become a dual-credited Physical Therapist and Athletic Trainer. Hunter is the workout program designer and head coach for Formed Fitness, and is passionate about sports performance as well rehabilitation. You know that you'll get the best holistic approach to exercise possible when following his programs.
So, why choose us? We have met the workout struggles you may have and were able to overcome those barriers. We have enormous insight into exercise struggles and would like to help you conquer anything that comes your way. Follow our pages below to interact and gain information on relatable, usable topics.
We'll Help Form You Back Into Active Duty Shape
Workout Programs Made By Veterans For Veterans
One of the main challenges that veterans face when leaving the military include developing a healthy relationship with fitness. We go from being told how we are going to workout (which is usually poorly programmed and not beneficial to our military members) to no guidance whatsoever. This can let veterans fall behind on their health that used to be so vital for unit readiness. Formed Fitness is committed to helping veterans and their families achieve their health goals through tailored programs and online fitness coaching. Our programs offer the following:
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Programs are designed in 6-week phases - create your own exercise template based on the goals you are trying to achieve
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Program difficulty levels range from beginner to advanced in our 3 tier system
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Programs are goal-tailored for your ultimate results
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All programs are $39.99
Next Steps
01.
Review Program Designs
02.
Choose Your Desired Type of Exercise
03.
Select Your Tier Based on Experience
04.
Purchase the Phases That Depict Your Goals
05.
Act on Your Program & Adjust Plan as Needed
Strength Tier I: All Phases
99.99
Valid for 18 weeks
Receive $20 Off When You Buy The Bundle
Strength Tier III: All Phases
99.99
Valid for 18 weeks
Strength Tier II: All Phases
99.99
Valid for 18 weeks
Subscribe Below for a Free Workout Warm-Up & Cool Down Guide
Learn More About Wellness Through Our Blog
All Exercise Program Goals
3
Formed Endurance Goals
Tier I: Preparation for Endurance Event
Phase 1: Determination
Phase 2: Exertion
Phase 3: Evolution
Tier II: Better Speed & Mentality
Phase 1: Tempo
Phase 2: Momentum
Phase 3: Resolution
Tier III: Increase Metabolism
Phase 1: Calibration
Phase 2: Coordination
Phase 3: Stamina
Need a Little More Guidance?
We Offer Online Fitness Coaching
Approximately 17 veterans commit suicide every day. Our goal is to decrease that number through the intervention of exercise. Through fitness coaching, we take struggling military-connected people and transform them into self-sufficient gym goers. Formed Fitness' mission is to create a healthier and inclusive environment for veterans and their family members.
Online Coaching is a new and exciting way to offer life-changing transformation and fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. Best of all, we can empower our clients with more accountability and support than in-person personal training.