Formed Endurance
Formed Endurance is designed for those who are looking to improve their cardiorespiratory fitness. Through this program, you'll be able to push beyond what you thought possible. Match your goals to the programs below and start or continue your fitness journey.
Tier I: Exercisers that have been consistent for 6 or more months
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Programs Include 4 Workouts per Week
Tier II: Exercisers that have been consistent for 3 to 6 months
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Programs Include 3 Workouts per Week
Tier III: New/returning exercisers to 3 months of consistency
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Programs Include 2 Workouts per Week
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Endurance Training Benefits
Increase Mood
Strengthen Bones
Reduce Stress
Better Quality of Sleep
Reduce Risk of Health Complications
Slow Down the Aging Process
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Goals of Each Phase
Tier I
Phase 1: Determination
Focused on Effort
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Phase 2: Exertion
Focused on Longer Sessions
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Phase 3: Evolution
Focused on Improved Race Pace
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Tier II
Phase 1: Tempo
Focused on Heart Rate Zones
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Phase 2: Momentum
Focused on Increased Speed
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Phase 3: Resolution
Focused on Mental Fortitude
Tier III
Phase 1: Calibration
Focused on Perceived Exertion
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Phase 2: Coordination
Focused on Recognizing Exercise Patterns
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Phase 3: Stamina
Focused on Increased VO2 Max
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