Formed Bodyweight
Formed Bodyweight is designed for those who are looking to get a workout in anywhere. There's no need for a gym or equipment. It's simple, easy-to-follow, and effective. Match your goals to the programs below and start or continue your fitness journey.
Tier I: Exercisers that have been consistent for 6 or more months
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Programs Include 4 Workouts per Week
Tier II: Exercisers that have been consistent for 3 to 6 months
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Programs Include 3 Workouts per Week
Tier III: New/returning exercisers to 3 months of consistency
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Programs Include 2 Workouts per Week
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Bodyweight Training Benefits
Improve Health
No Gym Needed
Tone Muscle
Increase Energy
Reduce Risk of Injury
No Equipment Needed
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Goals of Each Phase
Tier I
Phase 1: Precision
Focused on Agility
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Phase 2: Capacity
Focused on Progressing Load
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Phase 3: Balance
Focused on Improved Performance
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Tier II
Phase 1: Agility
Focused on Maneuverability
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Phase 2: Resistance
Focused on Exercise Specificity
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Phase 3: Resilience
Focused on Exercise Variety
Tier III
Phase 1: Support
Focused on Stability
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Phase 2: Condition
Focused on Body Awareness
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Phase 3: Confidence
Focused on Muscle Recruitment
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