12-Week Program · Digital Download
12-Week Golf Shoulder Pain Plan
Rebuild your shoulder. Swing without guarding.
Shoulder pain in golfers usually comes down to poor mobility, weak rotator cuff, and compensating scapular patterns. This plan addresses all three — restoring range of motion, building rotator cuff capacity from the ground up, and improving thoracic mobility to take excess demand off the shoulder itself.
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What You'll Build
The 5 areas this program targets
How It's Structured
The 3-phase progression
Phase 1
Phase 1 — Weeks 1–4
Calm irritation, restore shoulder range of motion, and begin low-load rotator cuff and scapular activation.
Phase 2
Phase 2 — Weeks 5–8
Progress rotator cuff and scapular loading, improve thoracic mobility, and begin overhead and rotational strength.
Phase 3
Phase 3 — Weeks 9–12
Full shoulder loading, swing-specific power patterns, and a structured return-to-golf protocol.
Everything Included
More than exercises — a complete protocol.
Every plan follows the same comprehensive structure so you always know exactly what to do, when to do it, and how to adjust if something isn't working.
Daily pain-reduction routine
3 mobility sessions per week
2 stretching & recovery sessions per week
3 progressive strength sessions per week
Golf-specific warm-up & post-round recovery
12 weekly progress checklists
Exercise regressions for every movement
5-level return-to-golf progression
Research references & professional notes
Ready to get started?
12-Week Golf Shoulder Pain Plan — $119, instant digital download.