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How To: Exercise Adherence

Exercise Adherence


Sticking with an exercise program can be challenging for many people. However, there are several strategies that can help individuals stay motivated and committed to their fitness routine. Here are five ways that can help people stick with their exercise program:


Exercise Adherence

Set Realistic Goals


Establishing achievable and realistic goals is crucial for long-term adherence to an exercise program. Start with small, attainable targets and gradually increase the intensity or duration of your workouts. Celebrating these milestones can help you stay motivated and engaged.


Find an Exercise Routine You Enjoy


Choose activities that you genuinely enjoy doing. Whether it's dancing, swimming, hiking, or playing a sport, engaging in activities you find enjoyable increases the likelihood of sticking with them. Experiment with different workouts to discover what you love the most.


Create a Schedule


Treat exercise as a regular appointment in your calendar. Plan specific days and times for your workouts and commit to them. Having a schedule and treating exercise as a priority can help establish a routine and reduce the chances of skipping workouts.


Find an Accountability Partner


Partnering up with a friend, family member, or colleague who shares similar fitness goals can be beneficial. You can motivate each other, hold each other accountable, and even exercise together. Having someone to share the journey with can make it more enjoyable and help you stay committed.


Exercise Adherence

Mix Up Your Routine


Prevent boredom and monotony by diversifying your workouts. Incorporate different types of exercises, such as cardio, strength training, yoga, or Pilates. Trying new activities or classes can keep your workouts fresh and exciting, helping you stay engaged and motivated.


Remember, consistency is key when it comes to sticking with an exercise program. Find what works best for you and make exercise a sustainable part of your lifestyle.


Formed Fitness has the tools that you need to push through those days that you don't feel like working out. For example, when you purchase a program you'll get a free SMART goal worksheet that can help you stay on track. Trust in us today and you won't be disappointed.



Exercise Adherence

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